One On One Fitness

Sam Medina

Even at a young age I was always involved in physical activity. I tried my hand at various types of martial arts.  I settled for Sikaran Arnis School of Martial Arts where I received my Brown belt & competed throughout Canada and the U.S. For 5 years.

 I was heavily involved in Volleyball and competitive track & field (sprinting/ jumping events) from junior to senior high school.  After high school I enrolled into Business Management but ended up leaving the program to take care of my ailing mother.

Growing up watching my mother live her life suffering from ailments such as cardiovascular disease, high blood Pressure, high cholesterol, Type II Diabetes was tough.  Learning what could be done to prevent her illness became a focus of mine so I decided to take the plunge and go into the health & fitness industry.  I successfully completed my CFT through the Sport Science Agency and when my mother passed I decided to dedicate my life to helping others and raising awareness in health and fitness.

Back to Our Team