One on One
One On One Personal Fitness Instruction is staffed with a competent team of six personal trainers. Clients are coached to achieve their own fitness goals. The One On One Fitness approach looks at balanced nutrition while designing fitness programs that aim for flexibility, strength, improvements in aerobic capacity and optimal body composition.
Read more about Sandra Bueckert, the owner and founder of
One On One Fitness.
Read more about Sandra Bueckert, the owner and founder of
One On One Fitness.
One On One on Vimeo.
Contact Us for more info!
Featured Client Profiles
"If I could tell younger people one thing, it would be to take care of yourself every day and get into a routine of physical activity and eating properly. It is amazing how it pays off as you get older!"
Articles
Got 20 Minutes?
One On One Co-owner and Fitness tra..... View more..
Vitamin D and You
There seems to be much ado about vit..... View more..
Enjoying the Holiday Season-Every Morsel of It!
If you normally panic at the thought ..... View more..
One On One Co-owner and Fitness tra..... View more..
Vitamin D and You
There seems to be much ado about vit..... View more..
Enjoying the Holiday Season-Every Morsel of It!
If you normally panic at the thought ..... View more..